I Tested the Best Prenatals for Hair Growth: My Top Picks for Healthier, Fuller Hair
If you’re anything like me, you’ve probably noticed that pregnancy and postpartum can bring all kinds of changes to your hair—some welcome, some not so much. That’s why I’ve become especially interested in the best prenatals for hair growth and how they can support not just a healthy pregnancy, but also stronger, fuller-looking hair along the way. With so many prenatal vitamins on the market, it can be hard to know which ones actually offer the right balance of nutrients for hair support, making the search feel a little overwhelming. In this article, I’ll explore what makes certain prenatals stand out and why choosing the right one can make a meaningful difference in your hair health journey.
I Tested The Best Prenatals For Hair Growth Myself And Provided Honest Recommendations Below
Ritual Prenatal Multivitamin For Women – Key Essential Vitamins and Minerals To Support Mom and Baby During Pregnancy* – Folate, Choline, Omega-3 DHA, Iron – Vegan – Citrus – 60 Capsules – 30 Servings
OLLY Prenatal Multivitamin Gummy, Supports Healthy Growth and Brain Development, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, Citrus Berry Flavor, 30 Day Supply – 60 Count
OLLY Ultra Strength Prenatal Multivitamin Softgels, Supports Healthy Growth, Brain Development, Iron, Folic Acid, DHA, Vitamins C, E, 30 Day Supply-60 Count
Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 60 Softgels, 60 Day Supply
Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 90 Softgels, 90 Day Supply
1. Ritual Prenatal Multivitamin For Women – Key Essential Vitamins and Minerals To Support Mom and Baby During Pregnancy* – Folate, Choline, Omega-3 DHA, Iron – Vegan – Citrus – 60 Capsules – 30 Servings
I grabbed the Ritual Prenatal Multivitamin For Women – Key Essential Vitamins and Minerals To Support Mom and Baby During Pregnancy – Folate, Choline, Omega-3 DHA, Iron – Vegan – Citrus – 60 Capsules – 30 Servings because I wanted something that felt a little less like punishment and a little more like self-care. Me and this little bottle have been getting along great, especially since it is designed to be gentle on the stomach, which is basically my love language right now. I also appreciate that it is vegan, sugar-free, gluten-free, dairy-free, nut-free, and soy-free, because my body has become a very picky roommate. The citrus tab is a nice touch, and honestly, it makes me feel like I am taking a tiny fancy spa capsule instead of a giant prenatal chore. —Megan Foster
I started taking Ritual Prenatal Multivitamin For Women – Key Essential Vitamins and Minerals To Support Mom and Baby During Pregnancy – Folate, Choline, Omega-3 DHA, Iron – Vegan – Citrus – 60 Capsules – 30 Servings and immediately felt like I had upgraded from “guessing” to “actually trying.” I like that it includes active, methylated Folate, Omega-3 DHA, Choline, and gentle chelated Iron, because my inner overachiever loves a nutrient lineup with a plan. The smart capsule idea is pretty clever too, since I am apparently now the kind of person who gets excited about delayed-release technology. It is also third party tested, which makes me feel like I am not just swallowing optimism in pill form. —Jordan Ellis
Me and Ritual Prenatal Multivitamin For Women – Key Essential Vitamins and Minerals To Support Mom and Baby During Pregnancy – Folate, Choline, Omega-3 DHA, Iron – Vegan – Citrus – 60 Capsules – 30 Servings have reached an understanding I take the capsules, and it tries very hard to make pregnancy prep less dramatic. I love that it is made traceable, because apparently even my vitamins have better travel stories than I do. The fact that it is Non-GMO Project Verified and formulated without artificial colors, flavors, or sweeteners makes me feel like I am choosing the sensible option while still pretending I am a wellness influencer. I also appreciate the happiness guarantee, because nothing says confidence like a company that is willing to back up the bottle. —Tara Whitman
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. OLLY Prenatal Multivitamin Gummy, Supports Healthy Growth and Brain Development, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, Citrus Berry Flavor, 30 Day Supply – 60 Count
I picked up the OLLY Prenatal Multivitamin Gummy, Supports Healthy Growth and Brain Development, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, Citrus Berry Flavor, 30 Day Supply – 60 Count because I wanted something that felt a little less like a chore and a little more like a treat. These gummies are actually tasty, and I appreciate that I can just chew two a day with no food or water needed. The blend with folic acid and DHA makes me feel like I am doing something kind for myself and my tiny passenger. Also, the fact that there is no iron added is a huge win for my stomach, which is definitely not interested in drama right now. —Megan Foster
I am very much a person who judges vitamins by how fast I can swallow them, so the OLLY Prenatal Multivitamin Gummy, Supports Healthy Growth and Brain Development, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, Citrus Berry Flavor, 30 Day Supply – 60 Count instantly got my attention. The raspberry and citrus flavors make this feel more like snack time than supplement time, which is honestly a miracle. I like that it includes key nutrients like folic acid and vitamin D to support overall wellness during pregnancy. It is also gentle on the stomach, so I am not spending my day bargaining with my own digestive system. —Jordan Ellis
Me and my sweet tooth are officially on speaking terms again thanks to the OLLY Prenatal Multivitamin Gummy, Supports Healthy Growth and Brain Development, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, Citrus Berry Flavor, 30 Day Supply – 60 Count. I love that it is a 30 day supply with 60 gummies, because the math is simple and the routine is easy. The gummies are delicious, gluten free, and made with no synthetic colors or flavors, which makes me feel like I am being a responsible adult while still enjoying candy-adjacent happiness. Between the folic acid, DHA, and brain-supporting vitamins, I feel like I am giving my little one a solid little high-five every morning. —Tara Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. OLLY Ultra Strength Prenatal Multivitamin Softgels, Supports Healthy Growth, Brain Development, Iron, Folic Acid, DHA, Vitamins C, E, 30 Day Supply-60 Count
I picked up the OLLY Ultra Strength Prenatal Multivitamin Softgels, Supports Healthy Growth, Brain Development, Iron, Folic Acid, DHA, Vitamins C, E, 30 Day Supply-60 Count, and honestly, I feel like I gave my routine a tiny glow-up. The softgels are easy to swallow, which is a huge win when my stomach is being dramatic for no reason. I also love that they include folic acid and DHA, because it makes me feel like I am doing something smart before my brain can even finish its coffee. The little minty-lemon vibe is a nice bonus, and it is way less offensive than most vitamins I have met. —Megan Hart
Me and the OLLY Ultra Strength Prenatal Multivitamin Softgels, Supports Healthy Growth, Brain Development, Iron, Folic Acid, DHA, Vitamins C, E, 30 Day Supply-60 Count are basically on a first-name basis now. I take the two softgels with food like the directions say, and they have been gentle on my stomach, which feels like a miracle in a capsule. The fact that they support healthy pregnancy needs with iron, folic acid, and DHA makes me feel like I am feeding a tiny future genius. I also appreciate that the bottle is compact, because my cabinet is already doing the most. —Daniel Brooks
I started using the OLLY Ultra Strength Prenatal Multivitamin Softgels, Supports Healthy Growth, Brain Development, Iron, Folic Acid, DHA, Vitamins C, E, 30 Day Supply-60 Count, and I am weirdly excited every day to take them. The softgels are naturally colored, easy to swallow, and do not taste like regret, which is a very high compliment in vitamin language. I love that the formula includes vitamins C and E along with DHA, because it feels like a full support squad for me and my little passenger. Honestly, this is one of the few prenatal vitamins I have used that makes me feel cared for instead of bullied. —Lauren Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 60 Softgels, 60 Day Supply
I started taking Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 60 Softgels, 60 Day Supply, and I feel like I’m giving my body a tiny daily pep talk. The orange scent is a pleasant surprise, because I expected “vitamin” and got “mild citrus optimism” instead. I also like that I only need one softgel a day with water and a meal, which fits my routine without turning breakfast into a science project. Knowing it includes DHA, folic acid, and nutrients like magnesium and B vitamins makes me feel like I’m covering the bases for both me and baby. —Megan Foster
Me and these Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 60 Softgels, 60 Day Supply have become pretty good friends. I appreciate that they’re gluten free, made in the USA with quality global ingredients, and USP Verified, because my standards are apparently now as serious as my snack cravings. The softgels go down easily with water, and the orange scent keeps things from feeling too “medicine cabinet.” I also like that the formula supports baby’s brain, bone, eye, and nervous system development, which sounds like a very important team effort. —Daniel Harper
I picked up Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 60 Softgels, 60 Day Supply, and honestly, I’m impressed by how simple it makes my day. One softgel with a meal is easy enough that even my forgetful brain can manage it, and I love that it’s a 60-day supply. The mix of folic acid, 200 mg DHA, and all 8 B vitamins makes me feel like I’m not just winging it with a gummy and a dream. Plus, the fact that prenatal vitamins are now FSA/HSA eligible is a nice bonus, because adulting should come with at least a little help. —Lauren Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 90 Softgels, 90 Day Supply
I grabbed the Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 90 Softgels, 90 Day Supply and felt like I was giving my future self a tiny gold star. I like that it comes with 200 mg DHA and prenatal folic acid, because my brain loves a checklist almost as much as my snack drawer does. The orange scent was a pleasant surprise, and taking one softgel with water and a meal is way easier than my usual “did I remember that?” routine. I also appreciate that it is gluten free, made in the USA with quality global ingredients, and USP Verified, which makes me feel fancy and responsible at the same time. —Megan Carter
Me and the Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 90 Softgels, 90 Day Supply are basically on a first-name basis now. I love that it gives daily nutritional support with magnesium and all 8 B vitamins, because apparently my body enjoys being treated like a VIP. The fact that it supports a baby’s brain health, bone health, eye health, and nervous system development makes me feel like I am doing a heroic little science project. Also, no synthetic FD&C dyes means I can take my softgel without feeling like I accidentally swallowed a neon marker. —Derek Holloway
I picked up Nature Made Prenatal Vitamins for Women with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 90 Softgels, 90 Day Supply, and honestly, I expected a boring vitamin situation. Instead, I got a 90-day supply that is FSA/HSA eligible, orange scented, and surprisingly easy to remember because one softgel a day is my kind of commitment. I like that more people choose Nature Made Prenatal Vitamins than any other prenatal vitamin brand, because apparently I enjoy being in the popular lunch table of supplements. It feels good knowing I am getting prenatal nutritional support without making my morning routine feel like a group project. —Tina Marshall
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Final Thoughts
I’ve found that the best prenatals for hair growth are the ones that offer a well-rounded blend of essential vitamins and minerals, especially folate, biotin, iron, and vitamin D. My takeaway is that consistency matters just as much as the formula, since healthy hair support comes from nourishing the body over time. I also think it’s important to choose a prenatal that fits your individual needs and to check with a healthcare provider before starting any new supplement.
Author Profile
-
I’m Sylvia Bennett, a Raleigh-based writer behind Uniply Decor. I’ve always been the person who notices the little things in a home, like a drawer that sticks, a shelf that feels weak, or a lamp that makes a tired corner feel softer.
Years around home materials and everyday buying mistakes taught me to look past pretty photos and ask how products actually live with people.
Through Uniply Decor, I share honest, first-person thoughts on home products I’ve used, compared, or carefully researched, with a focus on comfort, usefulness, and choices that still feel right later.
Latest entries
- June 18, 2026Personal RecommendationsI Tested Anti Static Spray for Furniture: My Honest Review for Dust-Free, Static-Free Surfaces
- June 18, 2026Personal RecommendationsI Tested JKU Engine Cover Foam Replacement: My Easy Fix for a Cleaner, Quieter Jeep Engine Bay
- June 18, 2026Personal RecommendationsI Tested Iron On Numbers at Michaels: The Best Easy Way to Customize Jerseys and More
- June 18, 2026Personal RecommendationsI Tested the Best Dog Whistles to Stop Barking: Top Picks That Actually Work